The best yoga destinations in India, from Arambol to Rishikesh

While it’s not all that difficult to find a yoga instructor in your city, there’s only one place where you can achieve an authentic yoga experience: India.

But India is a huge country, which can make it difficult to navigate. In Arambol, where I live most of the year, there are so many yoga schools that it makes choosing very difficult. That’s why I have compiled this list of the best yoga destinations in India.

Ready to dive into a world of yoga, serenity, and self-discovery? Look no further than India, the homeland of yoga, where you’ll find incredible destinations that set the stage for your yogic adventure. From breathtaking mountain retreats to lively coastal towns, India has it all. In this blog post, we’ll uncover the absolute best yoga spots across the country, where you can unleash your inner yogi, rejuvenate your mind and body, and embark on a transformative journey like no other.

Rishikesh

The Yoga Capital of the World If you want to go where it all began, head to Rishikesh, The number one choice among the best yoga destinations in India! This sacred town in the lap of the Himalayas is teeming with ashrams, yoga centers, and the famous Parmarth Niketan Ashram. Picture yourself practicing yoga amidst lush forests and towering mountains, with the soothing sound of the Ganges River in the background. It’s the ultimate place to find inner peace and grow spiritually.

Let’s explore some of the most important yoga retreats in Rishikesh, where you can delve deep into the practice of yoga and immerse yourself in its transformative power.

See also: The best yoga retreats in Rishikesh

1. Parmarth Niketan Ashram: Situated on the banks of the holy Ganges River, Parmarth Niketan Ashram is one of the best yoga destinations in India. It provides a serene and supportive environment for spiritual growth and self-discovery. The ashram offers a variety of yoga and meditation classes, as well as workshops and lectures on yogic philosophy and ancient wisdom. The daily schedule includes early morning yoga sessions, sacred rituals, and satsangs (spiritual discourses) led by revered spiritual masters. Immerse yourself in the divine atmosphere of Parmarth Niketan Ashram and experience the true essence of yoga.
2. Sivananda Ashram: Founded by Swami Sivananda, the Sivananda Ashram is a well-known yoga retreat center that follows the teachings of Swami Sivananda and Swami Vishnudevananda. It offers yoga and meditation programs that focus on holistic well-being and spiritual growth. The retreat includes daily yoga classes, pranayama (breathing exercises), mantra chanting, and meditation sessions. In addition, the ashram provides a structured and disciplined lifestyle, with an emphasis on karma yoga (selfless service) and spiritual studies. Immerse yourself in the traditional teachings of Sivananda Yoga and find inner peace and balance.
3. Yoga Niketan Ashram: Yoga Niketan Ashram is a peaceful sanctuary that offers an authentic yogic experience in Rishikesh. Established by Swami Yogeshwarananda Paramahans, the ashram provides a serene atmosphere for practicing yoga, meditation, and spiritual contemplation. The retreat offers daily yoga classes, meditation sessions, and philosophical discussions. The ashram’s location near the banks of the Ganges River provides a tranquil backdrop for introspection and self-reflection. Connect with experienced yoga teachers, engage in self-study, and embark on a transformative journey of self-discovery at Yoga Niketan Ashram.
4. Anand Prakash Yoga Ashram: Anand Prakash Yoga Ashram is a hidden gem nestled in the peaceful Tapovan area of Rishikesh. It offers a range of yoga retreats and teacher training programs for individuals of all levels, from beginners to advanced practitioners. The ashram’s focus is on traditional Hatha and Vinyasa yoga practices, combined with meditation, pranayama, and spiritual teachings. The serene surroundings, along with the guidance of experienced teachers, create a nurturing environment for personal growth and self-exploration.
5. Swami Rama Sadhaka Grama Ashram: Located on the outskirts of Rishikesh, Swami Rama Sadhaka Grama Ashram is dedicated to the teachings of Swami Rama. The ashram offers a unique blend of yoga, meditation, and scientific research on the mind-body connection. It provides comprehensive yoga retreats that incorporate asanas, pranayama, meditation, and yogic philosophy. The ashram also houses a research center where individuals can learn about the scientific aspects of yoga and its impact on health and well-being. Immerse yourself in the wisdom of Swami Rama and explore the depths of yoga and meditation at this serene ashram.

Dharamshala

Tibetan Bliss in the Himalayas Nestled in the heart of Himachal Pradesh, Dharamshala is not just any spiritual hub—it’s also the residence of the Dalai Lama! Here, you’ll discover a unique blend of Tibetan culture, awe-inspiring landscapes, and one of the best yoga destinations in India. Imagine practicing yoga with views of the majestic Dhauladhar mountains and immersing yourself in the teachings of Tibetan Buddhism. It’s a dream come true for any yogi seeking a slice of tranquility.

1. Tushita Meditation Centre: Tushita Meditation Centre is at the top of the list of the best yoga destinations in India. A renowned retreat center that offers a combination of yoga, meditation, and Buddhist teachings. Situated in the tranquil surroundings of McLeod Ganj, it provides a serene environment for spiritual growth and self-exploration. The retreats at Tushita include daily yoga classes, guided meditations, lectures on Buddhist philosophy, and workshops on mindfulness. The center also hosts silent meditation retreats, allowing participants to dive deep into their practice and cultivate inner stillness.
2. Himalayan Iyengar Yoga Centre: If you’re looking for a yoga retreat center that specializes in Iyengar Yoga, look no further than the Himalayan Iyengar Yoga Centre. Founded by Sharat Arora, a disciple of B.K.S. Iyengar, this center offers intensive yoga courses and retreats. The retreats focus on the precise alignment of asanas (postures) and the use of props to support the practice. Participants have the opportunity to deepen their understanding of Iyengar Yoga, improve their flexibility and strength, and experience the therapeutic benefits of the practice.
3. Tushita Hermitage: Tushita Hermitage can’t be missing among the best yoga destinations in India. Is a hidden gem tucked away in the serene forested mountains of Dharamkot. It offers personalized yoga and meditation retreats that cater to individual needs and preferences. The retreats at Tushita Hermitage combine hatha yoga, pranayama (breathing exercises), meditation, and healing practices. The tranquil surroundings, away from the hustle and bustle, provide the perfect setting for introspection, relaxation, and spiritual rejuvenation. Participants can also enjoy nature walks, engage in self-reflection, and savor the panoramic views of the Himalayas.
4. Osho Nisarga: For those seeking a more dynamic and experiential approach to yoga, Osho Nisarga is an ideal retreat center. Inspired by the teachings of Osho, this center offers a unique blend of meditation, yoga, and self-exploration. The retreats at Osho Nisarga incorporate Osho’s active meditations, yoga sessions, dance, and therapy sessions. Participants have the opportunity to let go, express themselves freely, and explore different dimensions of their being. The center’s serene location and supportive environment create a transformative space for personal growth and inner awakening.
5. Vipassana Meditation Centre: Although not exclusively a yoga retreat center, the Vipassana Meditation Centre in Dharamkot deserves a mention for its profound impact on spiritual seekers. Vipassana is a traditional meditation technique that focuses on observing the sensations in the body and developing mindfulness. The center offers 10-day silent meditation retreats, where participants abstain from speaking and practice noble silence. The retreat provides a disciplined environment for cultivating mindfulness, developing concentration, and experiencing inner stillness. While not centered on yoga asanas, Vipassana meditation can complement and deepen your yoga practice.

Goa

Yoga Vibes by the Beach Looking for a yoga spot with a side of sun, sand, and surf? Goa is the place to be! This vibrant coastal haven boasts stunning beaches, and a laid-back atmosphere, and is an all-time favorite when it comes to the best yoga destinations in India. Picture yourself rolling out your mat on the sandy shores, taking deep breaths of the salty sea air, and diving into yoga classes that blend spirituality with a beachside vibe. It’s the perfect recipe for relaxation, rejuvenation, and taking your practice to new heights.

See also: The best yoga retreats in Goa

1. Purple Valley Yoga Retreat: Nestled in the serene village of Assagao, Purple Valley Yoga Retreat offers a tranquil escape for yoga enthusiasts. This retreat center is renowned for hosting world-class yoga teachers and conducting intensive retreats and workshops. Participants can immerse themselves in a variety of yoga styles, including Ashtanga, Vinyasa, Hatha, and Yin Yoga. With its lush surroundings, open-air yoga shalas, and peaceful ambiance, Purple Valley provides the perfect setting to deepen your practice and connect with like-minded individuals.
2. Ashiyana Yoga Retreat Village: Located in the idyllic Mandrem Beach, Ashiyana Yoga Retreat Village is a haven for yoga enthusiasts seeking a holistic retreat experience. The retreat offers a range of yoga retreats, teacher training programs, and wellness packages. With its eco-friendly accommodations, serene gardens, and a dedicated yoga shala overlooking the beach, Ashiyana creates an ideal environment for relaxation, rejuvenation, and self-discovery. Enjoy daily yoga classes, meditation sessions, Ayurvedic treatments, and nourishing vegetarian cuisine as you soak up the Goan sunshine.
3. Satsanga Retreat: Situated in the peaceful village of Arambol, Satsanga Retreat is a hidden gem that offers a unique blend of yoga, wellness, and spiritual practices. The retreat center provides a variety of yoga retreats, detox programs, and healing therapies. The spacious yoga shala offers panoramic views of the surrounding greenery, creating a serene and inspiring space for yoga practice. Whether you’re a beginner or an experienced practitioner, Satsanga Retreat welcomes all levels and provides a supportive environment for personal growth and transformation.
4. Mandala Yoga Retreat: Mandala Yoga Retreat, located in the serene beach town of Mandrem, is a sanctuary for those seeking a blend of yoga, nature, and wellness. The retreat center offers a range of retreats and workshops that focus on yoga, meditation, breathwork, and healing practices. The tranquil surroundings, cozy accommodations, and nurturing atmosphere create a nurturing space for self-reflection and rejuvenation. Enjoy daily yoga classes, guided meditations, holistic therapies, and nourishing vegetarian meals as you unwind and reconnect with your inner self.
5. The Yoga Retreat: Situated in the scenic village of Anjuna, The Yoga Retreat is a boutique retreat center that offers a personalized and immersive yoga experience. The retreat center hosts small group retreats, allowing for individual attention and tailored programs. Emphasizing holistic well-being, The Yoga Retreat offers a balanced blend of yoga, meditation, Ayurveda, and sound healing practices. Experience the tranquility of their lush garden, practice yoga by the pool, indulge in Ayurvedic treatments, and savor the flavors of wholesome vegetarian cuisine.

Mysore

is not only one of the best yoga destinations in India but also the capital of Ashtanga! Mysore is a haven for Ashtanga Yoga enthusiasts and home to the prestigious K. Pattabhi Jois Ashtanga Yoga Institute. Here, you’ll dive headfirst into the traditional and disciplined world of Ashtanga Yoga, where self-practice and personal growth is at the core. Wake up to the magic of early morning Mysore-style classes, receive guidance from experienced teachers, and witness the incredible yogic traditions that have shaped this vibrant city.

1. KPJAYI (Krishna Pattabhi Jois Ashtanga Yoga Institute): KPJAYI is a renowned institution in Mysore that carries on the legacy of the late Sri K. Pattabhi Jois, the founder of Ashtanga Yoga. This institute is dedicated to teaching the traditional Ashtanga Yoga method as it was passed down by Jois. The retreats at KPJAYI provide an opportunity to practice under the guidance of experienced teachers and immerse yourself in the disciplined Ashtanga Yoga system. The focus is on self-practice, where students progress at their own pace with individualized instruction. The serene atmosphere and the energy of the shala create a transformative environment for deepening your practice. One of the best yoga destinations in India.
2. Indus Valley Ayurvedic Centre: Located on the peaceful outskirts of Mysore, the Indus Valley Ayurvedic Centre offers a unique blend of yoga and Ayurveda. This retreat center combines the healing practices of Ayurveda with yoga, meditation, and wellness treatments. The retreats at Indus Valley Ayurvedic Centre focus on holistic well-being and aim to restore balance and harmony in mind, body, and spirit. Experience rejuvenating Ayurvedic therapies, enjoy customized yoga sessions, indulge in healthy vegetarian cuisine, and immerse yourself in the serene surroundings of nature.
3. Samyak Yoga: Samyak Yoga is a well-established yoga school in Mysore that offers retreats and teacher training programs. With a focus on traditional Hatha and Ashtanga Yoga, the retreats at Samyak Yoga provide a comprehensive experience for practitioners of all levels. The retreats include daily yoga classes, meditation sessions, pranayama (breathing exercises), and yoga philosophy discussions. The experienced teachers guide students in developing a strong foundation in yoga practice, promoting physical, mental, and spiritual well-being.
4. Atmavikasa Center of Yogic Sciences: Atmavikasa Center of Yogic Sciences is a renowned yoga institution in Mysore that follows the teachings of Sri Yogacharya Venkatesha. This retreat center offers retreats and workshops that focus on the principles of yoga, alignment, and mindful practice. The retreats at Atmavikasa Center provide an opportunity to deepen your understanding of yoga, refine your practice, and explore the integration of yoga into daily life. With a blend of asana, pranayama, meditation, and yogic philosophy, this center provides a transformative space for self-discovery and personal growth.
5. Shrimath Yoga: Shrimath Yoga, located in the serene outskirts of Mysore, is a retreat center that offers a peaceful and transformative yoga experience. The retreats at Shrimath Yoga combine traditional Hatha Yoga with meditation, pranayama, and yogic philosophy. Experienced teachers provide personalized attention and guidance to support practitioners at all levels. The retreats also include Ayurvedic consultations, organic vegetarian meals, and opportunities for self-reflection amidst the tranquil surroundings.

Kerala

Tropical Bliss and Ayurvedic Delights Imagine lush greenery, tranquil backwaters, and the aroma of Ayurveda in the air—that’s Kerala for you! Among the best yoga destinations in India, this tropical paradise in South India is renowned for its rejuvenating Ayurvedic treatments and spiritual retreats. Immerse yourself in a holistic journey of healing, balance, and self-discovery. Participate in yoga classes surrounded by Kerala’s natural beauty, indulge in rejuvenating Ayurvedic massages, and surrender to the peaceful rhythm of the land.

1. Ayurveda Yoga Villa: Nestled amidst lush greenery in the serene village of Pachalloor, Ayurveda Yoga Villa is one of the best yoga destinations in India, a premier retreat center that offers a holistic approach to well-being. This retreat combines the practices of Ayurveda, yoga, and meditation to provide a transformative experience. The retreats at Ayurveda Yoga Villa include personalized Ayurvedic treatments, daily yoga and meditation sessions, Ayurvedic cooking classes, and rejuvenating therapies. Immerse yourself in the serene ambiance, enjoy nutritious Ayurvedic meals, and reconnect with your inner self.
2. Somatheeram Ayurveda Resort: Situated on the picturesque Malabar Coast, Somatheeram Ayurveda Resort is a renowned destination for yoga and Ayurveda retreats. This award-winning resort offers a range of yoga retreat programs that focus on holistic healing and rejuvenation. The retreats at Somatheeram include daily yoga classes, Ayurvedic consultations, therapeutic treatments, and wellness activities. With its tranquil beachfront location, Ayurvedic spa facilities, and serene atmosphere, this retreat center provides a perfect sanctuary for relaxation, healing, and self-discovery.
3. Sivananda Yoga Vedanta Dhanwantari Ashram: Located in the beautiful Neyyar Dam area, the Sivananda Yoga Vedanta Dhanwantari Ashram is a renowned yoga center that follows the teachings of Swami Sivananda. The ashram offers immersive yoga retreats that incorporate asanas, pranayama, meditation, and yogic philosophy. The retreats at Sivananda Ashram provide a structured and disciplined environment for spiritual growth and self-realization. Participants can also enjoy Ayurvedic treatments, vegetarian meals, and serene walks in the ashram’s tranquil surroundings.
4. The Beach House: Situated on the pristine Marari Beach, The Beach House is a boutique retreat that offers a unique blend of yoga, meditation, and wellness practices. This eco-friendly retreat center provides a serene and nurturing environment for rejuvenation and self-care. The retreats at The Beach House include daily yoga and meditation sessions, Ayurvedic treatments, nature walks, and cultural experiences. Enjoy the tranquility of the beach, indulge in healthy vegetarian meals, and experience a holistic approach to well-being.
5. Krishnendu Ayurveda Wellness Centre: Located in the scenic town of Chingoli, Krishnendu Ayurveda Wellness Centre is a renowned Ayurvedic retreat that offers a range of wellness programs. While not exclusively focused on yoga, the center integrates yoga and meditation into its holistic approach to healing and rejuvenation. The retreats at Krishnendu Ayurveda Wellness Centre include Ayurvedic therapies, customized wellness treatments, yoga sessions, and Ayurvedic cooking classes. Experience the ancient wisdom of Ayurveda, embrace the serenity of the surroundings, and embark on a journey of wellness and self-transformation.

Varanasi

Spiritual Awakening on the Ganges Prepare to be enchanted by the spiritual energy of Varanasi, one of the oldest cities in the world. This sacred destination on the banks of the Ganges River offers a unique yoga experience like no other. Picture yourself joining yoga and meditation sessions in ancient ashrams and temples, witnessing the mesmerizing Ganga Aarti (a breathtaking ceremony of lights), and connecting with the divine essence that permeates every corner of this mystical city.

Not only one of the best yoga destinations in India but a paradise for spiritual seekers from all over the world.

1. Yoga Niketan Ashram: Yoga Niketan Ashram, located on the banks of the Ganges, is one of the best yoga destinations in India. A renowned yoga retreat center that offers a tranquil space for self-reflection and spiritual growth. The ashram provides various yoga retreat programs, including Hatha Yoga, meditation, and spiritual discourses. Participants can engage in daily yoga classes, attend satsangs (spiritual gatherings), and immerse themselves in the ashram’s serene ambiance. The teachings focus on the holistic development of individuals and offer a deep understanding of yoga as a path to self-realization.
2. Sarnath Yoga Ashram: Situated in the historical city of Sarnath, just a few kilometers away from Varanasi, Sarnath Yoga Ashram is a peaceful retreat center that combines yoga, meditation, and Buddhist teachings. This ashram offers retreat programs that integrate yoga practices, Buddhist philosophy, and mindfulness meditation. Participants can engage in guided meditation sessions, yoga classes, and discussions on Buddhist teachings. The serene surroundings and the association with Sarnath, the place where Lord Buddha delivered his first sermon, create a spiritually charged atmosphere for introspection and inner growth.
3. Upaya Yoga Center: Upaya Yoga Center, located in the heart of Varanasi, is a popular destination for yoga enthusiasts seeking a transformative experience. The center offers a variety of yoga retreats, including Hatha Yoga, Ashtanga Yoga, and meditation retreats. The retreats at Upaya Yoga Center focus on traditional yogic practices, breathwork, and mindfulness techniques. Participants can indulge in daily yoga classes, pranayama sessions, and guided meditation practices. The center also offers Ayurvedic treatments, vegetarian meals, and the opportunity to explore the spiritual sites of Varanasi.
4. International Yoga and Meditation Society: The International Yoga and Meditation Society (IYMS) is an esteemed organization that conducts yoga retreats and courses in Varanasi. IYMS offers immersive retreat programs that emphasize the integration of yoga, meditation, and spiritual teachings. Participants can engage in daily yoga and meditation sessions, attend lectures on yoga philosophy, and explore the spiritual heritage of Varanasi. The serene atmosphere, experienced teachers, and the opportunity to connect with like-minded individuals make IYMS a popular choice for those seeking a deeply spiritual experience.

Best yoga destinations in India: Do you have any to add?

India is a treasure trove of incredible yoga destinations, each with its own charm and unique offerings. Whether you’re drawn to the serene mountains of Rishikesh, the Tibetan influence in Dharamshala, the vibrant beaches of Goa, the discipline of Mysore, the holistic healing of Kerala, or the spiritual awakening in Varanasi, there’s a perfect spot waiting for you. So pack your yoga mat, embark on this unforgettable journey, and discover the transformative power of the best yoga destinations in India.